As I sit here with a small bucket of my favorite carbonated beverage, I want for you all to know that it just doesn’t have to be this way. I will admit that I am a caffeine addict. I start my morning with a rather large cup of coffee. Later on in the morning I quickly consume a bottle of green tea believing that the antioxidants will some how protect me from the rest of the crap I put in my body. The rest of the day is made up of coffee or any number of soda varieties.
I have long considered breaking the cycle, but wasn’t sure exactly how. Now, I’ve been keeping myself pretty busy lately and I don’t get much sleep, so I am not going to be partaking in this particular journey anytime soon. There’s hope for everyone else though.
If you want to cut down on the caffeine, check out this article from WebMD on how to eliminate a vice from your life.